Vital Whey Kitchen Creations

Posted by admin on Aug 4, 2009 in Eating Healthy On the Go, General Information |
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By Lorie King of www.EatingHealthyOntheGo.com

A few weeks ago I made my first Vital Whey™ purchase and I’m thrilled! I was happy to find a protein powder without a bunch of fillers, was minimally processed so it still had all the healthy good stuff, and tasted great. Since my purchase I’ve had fun mixing up healthy Vital Whey™ creations in the kitchen. I’ll share a few of my favorites with you.

Vital Whey™ Pudding
Serves 1

• 1 ripe avocado
• 1 scoop Vital Whey™ (chocolate or vanilla)
• stevia or other natural sweetener to taste
• Dash of sea salt

Optional:
• 2 scoops Vitality SuperGreen™
• 2 Tbs raw sunflower seeds or pumpkin seeds
• 1/4 teaspoons cinnamon
• 3 Tbs ground flax seeds (freshly ground is best)
• 1 Tbs almond butter

Directions: Combine avocado, Vital Whey™, stevia, sea salt and any optional items in a small bowl. Mix well with a spoon until you have a pudding consistency. (You could use a blender or food processor, but I figure that’s one more thing I have to clean. A bowl and a spoon do the job just fine for my tastes.) Throw in a dash of love and enjoy!


Vital Whey™ Organic Millet
Serves 1

Cook 1/2 cup organic millet and let cool to room temperature. Then add one scoop Vital Whey™ (chocolate or vanilla), 1/2 teaspoon cinnamon, dash of sea salt, stevia or other natural sweetener to taste and 2-3 Tbs water to create creamy consistency. Mix well. Add a dash of love and enjoy!

Optional Ingredients: Vitality SuperGreen™, ground flax seeds, almond butter

*Note: It’s important that you don’t add the Vital Whey™ until the millet has had a chance to cool. Heat will destroy the beneficial enzymes in Vital Whey™.


Vital Whey Over Buckwheat Groats
Serves 1

• 1/2 cup sprouted, dehydrated buckwheat groats (*for recipe go to www.eatinghealthyonthego.com)
• 1 scoop Vital Whey™ (vanilla or chocolate) mixed with 3 ounces water

Directions: Pour Vital Whey™ over buckwheat groats as you would if you were having a bowl of cold cereal with milk. Add a dash of love and enjoy!


Vital Whey Green Smoothie
Serves 1

Mix the following in a high-power blender:
• 4-6 dark-green lettuce leaves (i.e., red leaf or romaine; not iceberg lettuce)
• 1/2 avocado
• 2-3 kale leaves (remove thick stems)
• 1 scoop Vital Whey™ (chocolate or vanilla)
• 4-6 frozen strawberries (or other frozen berry of your choice)
• stevia, honey or other natural sweetener to taste
• 1/2 cup water

Add a scoop of love and enjoy!

Compliments of Eating Healthy on the Go
www.eatinghealthyonthego.com
866.842.7950